{"id":29291,"date":"2020-01-25T10:30:00","date_gmt":"2020-01-25T08:30:00","guid":{"rendered":"https:\/\/www.wildsuits.eu\/?p=29291"},"modified":"2022-11-28T16:19:45","modified_gmt":"2022-11-28T15:19:45","slug":"comment-surfer-pendant-confinement-sans-se-faire-reperer","status":"publish","type":"post","link":"https:\/\/wildsuits.eu\/en\/comment-surfer-pendant-confinement-sans-se-faire-reperer\/","title":{"rendered":"How can I go surfing during Covid-19 lockdown without being spotted?"},"content":{"rendered":"

NON, N’Y ALLEZ PAS !<\/h2>\n\n\n\n

1) IMPROVE YOUR PHYSICAL CONDITION AND SURFING LEVEL THROUGH SPORT<\/strong><\/h2>\n\n\n\n

Surfing and water sports require excellent physical condition, enabling you to practice at the best level possible and progress within the sport. Take advantage of quarantine by working on your fitness.<\/p>\n\n\n\n

 There are many weight training, stretching and cardio exercises that can be easily done at home with little to no equipment, such as yoga.<\/p>\n\n\n

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Cr\u00e9dit Photo : F\u00e9d\u00e9ration Fran\u00e7aise de Surf<\/a><\/figcaption><\/figure><\/div>\n\n\n

STRENGTHENING EXERCISES : <\/h3>\n\n\n\n

The French Surfing Federation offers a series of simple exercises<\/a>. For example, you will find exercises with planks, push-ups, or squats. These exercises help strengthen the muscles of the body. They can be done without any equipment. To strengthen the muscle areas, the body's own weight can be sufficient.
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STRETCHING:<\/h3>\n\n\n\n

Flexibility is essential for surfing and all water sports (kitesurfing, bodyboarding, wakeboarding, SUPing etc.).
 In the same way as muscle strengthening exercises, there are many stretching exercises that can be done without any equipment. You can practice yoga to combine both muscle strengthening and flexibility. Check out the les 6 postures de yoga \u00e0 conna\u00eetre pour les surfeurs<\/a><\/p>\n\n\n\n

CARDIO:<\/h3>\n\n\n\n

There\u2019s nothing like running to work on your cardio. As long as you respect the rules and run for no more than 1 hour per day, 1 kilometre from your house, running is still allowed! <\/p>\n\n\n\n

You can also do other exercises to strengthen your cardio at home without equipment, such as burpees or skipping.
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2) WATCH VIDEOS AND GET INSPIRED<\/strong><\/h2>\n\n\n\n

The easiest way to learn is by watching. To progress in your favorite sport, it can be really helpful to watch others who train at a high level \u2013 not only to learn but to inspire you. <\/p>\n\n\n\n

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